Episode 4

(2021) - 25 min

Health

It all starts with One Breath! One Breath Meditation is a powerful progressive method with a modern approach to traditional meditation and breathwork that is empowering athletes, instructors, entrepreneurs, influencers, and speakers alike! With a few simple guided steps, you will be able to accomplish the OBM breath connection reprocessing technique. This will help you calm your mind and body, get rid of anxiety, and lead an overall healthier life with just one breath.