Absolute Beginners: Cardio & Strength Training For Seniors And Older Adults – With Angie Miller

2012 | English

Straight-forward and fun. It’s just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos of familiar steps. The toning section uses both standing and seated-in-a-chair exercises. It begins with the larger body areas and then proceeds to the smaller muscle groups (including the often-neglected stabilizers). Lots of level options.