Qigong for Travel

Fresh Yoga

Always in search of well-being and self-discovery, Katy takes us…

Meditation With Damien - Season…

It all starts with One Breath! One Breath Meditation is…

Qigong for Fibromyalgia

Over 4 million people in the U.S. alone suffer with…

Qigong for Neck Pain

Is life causing you to feel a real pain in…

Qigong for Fatigue

Has your get up and go..... got up and went??…

Seniors: 3 Exercises Can Help…

Doing these three exercises can lengthen your life, based on…

Best 10 Exercises to Improve…

Are you having trouble walking? Falling? Using a walker or…

Get Stronger: Exercises For Seniors

Get Strong With Simple Exercise: Exercise for seniors A seated…